Sports Injuries
Our aim at Herts Pain and Injury is to help you return to your sport as quickly and safely as possible, whether you’re an elite athlete or you just enjoy playing tennis once a week!
We will never advise you stop exercise completely while you’re having treatment with us, we will work with you to find alternatives that you can continue with safely. If you remain active and fit, the return to full sport is a lot easier when your body is ready.
We’ll provide bespoke rehab programs that you can continue with between appointments and educate you on how to prevent injuries in the future.
We will are more than happy to communicate with your coach to help adapt your training as necessary.
If you are working alongside a consultant or are recovering from surgery, we are more than happy to liaise and communicate with them throughout the process.
We work with all athletes from all different kinds of sports and teams. Contact us for more information on sponsorships and available discounts.
Choosing the right trainer for you!
There are so many trainers out there to choose from, it can become a bit of a minefield when looking to buy a new pair. I’ve put together some ideas and advice for you to think about; What are you going to be using them for? Running? Weightlifting ? CrossFit? Walking? Tennis? Each shoe is
Runners Knee
Runners Knee The knee is the most commonly injured area of the body during running with ‘Runner’s Knee’ being the umbrella for a number of conditions such as anterior knee pain syndrome, patellofemoral malalignment and ITB syndrome. Although they are classed under Runner’s Knee, they can be common in other sports such as walking, skiing,
Tennis Elbow! What is it? What causes it? What can I do about it?
What is it? Tennis Elbow, officially known as ‘Lateral Epicondylitis’ is inflammation of the tendon that attaches to the outside aspect of the elbow (Normally Extensor Carpi Radialis Brevis). Although commonly seen in tennis players, its also caused by a variety of other things. What are the symptoms? Normally patients present with pain and tenderness